Our marathon program is done for the season, please check back in early October for an updated Boston Marathon training schedule.

Marathon Information Sessions, hosted by John Furey, Master Trainer. He will answer all your questions and let you know what to expect when training for the Boston Marathon. Dates: TBD . 

NOTE:  This program does not provide you with an official entry into the Boston Marathon.  For more information on how to obtain an entry, please visit the official Boston Marathon site.


Marathon Training Information:
Click to download:

• Marathon Training Program Manual
• Long Run Training Schedule (REVISED 1/18/2010)
• Foam Rolling Techniques
• Injury Prevention
• Strength Training Program
• The Importance of Interval Training
• Interval Workouts
• Why Do Hill Runs
• Hill Run Progressions
• Road Races During Marathon Season
• Nutrition Information
  • Carbohydrates in Food
  • Nutrition For Endurance

For additional questions or for more information, please contact John Furey directly via email.