Thinking about running the Boston Marathon?
Training Program Begins -- Saturday, December 5th.

Marathon Information Sessions, hosted by John Furey, Master Trainer. He will answer all your questions and let you know what to expect when training for the Boston Marathon. Dates: Monday, November 2nd, 9th or 16th. All information sessions will take place at our Prudential Center location from 7-8pm. Please click here to pre-register for the information sessions.

To register for the Marathon Training program beginning, December 5, 2009 click here.

NOTE:  This program does not provide you with an official entry into the Boston Marathon.  For more information on how to obtain an entry, please visit the official Boston Marathon site.


Marathon Training Information:
Click to download:

• Marathon Training Program Manual
• Long Run Training Schedule (REVISED 1/18/2010)
• Foam Rolling Techniques
• Injury Prevention
• Strength Training Program
• The Importance of Interval Training
• Interval Workouts
• Why Do Hill Runs
• Hill Run Progressions
• Road Races During Marathon Season
• Nutrition Information
  • Carbohydrates in Food
  • Nutrition For Endurance

For additional questions or for more information, please contact John Furey directly via email.